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Dołączył: 14 Gru 2010
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Skąd: England
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 Wysłany: Sob 5:44, 18 Gru 2010 Temat postu: GHD Precious Gift Set Four nutrition misinformatio |
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【Health Information】> --------------- nutrition misinformation four of sugar, fat and fried food nutrition what is not absolute taboo? The bottom line should eat these foods, but not can not eat. >> Misrepresentation 1: Sugar is always unhealthy. Fact: Sugar is the kitchen utensils, to play in a healthy balance of food seasoning effect. Nutrition experts say the bottom length is, but the amount of sugar,[link widoczny dla zalogowanych], sugar, calories should not exceed 10% of total calories of food. >> Misrepresentation 2: eat eggs raise cholesterol levels. Frule: The saturated fat in eggs is relatively small, a large egg contains only about 1.5 grams of saturated fat. Therefore,[link widoczny dla zalogowanych], it is not wise to eat eggs, because eggs, or 13 important source of vitamins and minerals. >> Misrepresent 3: The only good for the heart of the wine is red wine. Fact: Beer, wine and liquor have the same health benefits. Harvard study shows that any alcoholic beverages, as long as modesize drinking (1-2 cups per day) to help abate the risk of heart ailment. >> Misinformation 4: deep-fried food is alsteps too much fat. Factivity: Healthy fried food exception. Experts say the best oil temperature is 180 ℃. Inhalation of oil is too low will lead to more fat food, fried food, the best place on paper towels 1-2 minutes before consumption. [Seasonal health recipes]>> mustard rolled beef soup effect: relieving heat, qi Yipi Recommconclusioned reason: mustard to lungs expectorant, relieving heat, qi Yipi beef can be, especially for In warm weather conditioning regimen, and this soup on a cold cold summer, there is a good therapeutic effect. Ingredients: Mustard 750 grams, 300 grams of beef, 3 slices ginger Method: Cut thin slices of beef, with the oil source,[link widoczny dla zalogowanych], soy sauce, cornstarch,[link widoczny dla zalogowanych], sugar and 1 teaspoon of salt mixed with a moment. Mustard shares. Oil generation clean wok, saute ginger, add water 1250 ml (about 5 bowls of volume), after boiling under the beef, mustard, roll until cooked with salt, oil can. This is the amount of 3-4 people. ^
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