wuliali5t
hulajnoga
Dołączył: 09 Mar 2011
Posty: 23
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Skąd: England
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 Wysłany: Pią 18:53, 18 Mar 2011 Temat postu: Eat a healthy diet-2 |
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Intestinal health is not only related to digest absorb, the more will affect immunity, cause illness. Want to maintain intestinal health, will eat more rough, or bond-slip food.
Thick the sticky food contains a sort of dietary fiber. Palate coarse food, such as beans,[link widoczny dla zalogowanych], sweet potatoes, coarse food grain etc,[link widoczny dla zalogowanych], and pears and oranges, kiwi fruits, they all contain amount of dietary crude fibre. These crude fibre can promote gastrointestinal vermicular move, clean intestines, help intestinal eject toxin and pests. Similarly, palate bond-slip foods,[link widoczny dla zalogowanych], such as sea algae, mushrooms, edible fungus food contains a large amount of polysaccharides and soluble fiber. They are not only with coarse fiber have the same effect, still very mild, not stimulate hurt the intestines.
In addition to clean outside alvine, thick the sticky food another skill: to promote intestinal bacteria growth. Although these dietary fiber body and can't digest absorb, can "wears bowel and",[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], but the intestinal bacteria "cate". Therefore, intake moderate thick or the sticky food, intestinal flora will keep in balanced, healthy state, pests, naturally produced less health
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