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hulajnoga
Dołączył: 09 Mar 2011
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Skąd: England
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 Wysłany: Pią 18:52, 18 Mar 2011 Temat postu: Eat a healthy diet-3 |
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,[link widoczny dla zalogowanych]
In addition, the Hong Kong nutritionists association for said, including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose, need consumed by breakfast added.
Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles, rice, bread; Milk products,[link widoczny dla zalogowanych], such as milk, cheese; Rich in starch vegetables like potatoes,[link widoczny dla zalogowanych], sweet potatoes and corn; And fruit.
Might as well try this of a few "brain" breakfast:
Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore, 7 a.m. to 9 p.m., ameliorable forgetful between meals. According to CTM theory, the morning after a night of sleep, when seven to nine "gastric classics" should be eating, favorable operation of nutrients uptake and pumps. Nutrient supply enough, forgetful problem will decrease.
Breakfast careless may not. Eat good breakfast, can not only make people energetic,[link widoczny dla zalogowanych], protect the gastrointestinal; Hong Kong "one-china" health "website tell you, eat breakfast also can let person good memory,[link widoczny dla zalogowanych], not forgetting.
4. Corn porridge
2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk;
3. Skim milk/soybean milk cook cornmeal + 1 fruit;
1. Whole-grain breakfast food + skim milk/soybean milk;
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