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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>ghdhair100</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/xeon/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Czw 7:47, 17 Mar 2011<span class="gen"> </span> Temat postu: Fight-Stress-With-Healthy_Eating-287</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Fight Stress With Healthy Eating <br />Whenever we get too busy or stressed, we all tend <br />to make poor food choices that will actually <br />increase stress and cause other problems. To get <br />the most of your healthy eating and avoid stress, <br />follow these simple tips. <br />Always eat breakfast <br />Even though you may think you aren't hungry, <br />you need to eat something. Skipping breakfast <br />makes it harder to maintain the proper blood and <br />sugar levels during the day, so you should always <br />eat something. <br />Carry a snack <br />Keeping some protein rich snacks in your car, <br />office, or pocket book will help you avoid blood <br />sugar level dips, the accompanying mood swings, and <br />the fatigue. Trail mix,<a href="http://www.australiaghdonline.com/pink-ghd-hair-straightener-p-180.html" target="_blank" class="postlink">Ghd Pink Straightener</a>, granola bars, and energy <br />bars all have the nutrients you need. <br />Healthy munchies <br />If you like to munch when you're stressed out, <br />you can replace chips or other non healthy foods <br />with carrot sticks, celery sticks, or even <br />sunflower seeds. <br />Bring your lunch <br />Although a lot of people prefer to eat fast food <br />for lunch, you can save a lot of money and actually <br />eat healthier if you take a few minutes and pack <br />a lunch at home. Even if you only do this a few <br />times a week, you'll see a much better improvement <br />over eating out. <br />Stock your home <br />As important as it is to get the bad food out of <br />your house, it's even more important to get the good <br />food in,<a href="http://www.ghdaustraliastore.com/" target="_blank" class="postlink">GHD Styler Australia</a>! The best way to do this is to plan a menu <br />of healthy meals at snacks at the beginning of the <br />week,<a href="http://www.discountghdhair.net/ghd-diamond-flag-hair-straightener-p-184.html" target="_blank" class="postlink">Diamond Flag Ghd Hair Styler</a>, list the ingedients you need, then go shop <br />for it. This way, you'll know what you want when <br />you need it and you won't have to stress over what <br />to eat. <br />(word count 287) <br />PPPPPThe exclusionThe head teacher wrote to the parents of R and F telling them that neither R nor F could come back to school, but that they would be given help in completing their course at home. He should, of course, have told the parents immediately, ideally by telephone followed by a letter, of their right to make representations to the governing body. <br /> <br /> <br /> <a href="http://www.bbs.yafish.com/space.php?uid=114520&do=blog&id=206553" target="_blank" class="postlink">United States Amateur Ballroom dancers Association</a></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/xeon/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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