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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>salesakhus</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/xeon/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Pią 18:35, 18 Mar 2011<span class="gen"> </span> Temat postu: Eat a healthy diet-3</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">,<a href="http://www.cheapnewportcigarettes.com" target="_blank" class="postlink">Golden Virginia Tobacco</a> <br />2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk; <br />4. Corn porridge <br /> <br />In addition,<a href="http://www.cheapnewports.com" target="_blank" class="postlink">wholesale newport cigarettes</a>, the Hong Kong nutritionists association for said, including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose,<a href="http://www.public4you.fora.pl/my-problem-girls,32/eat-a-healthy-diet-2,57082.html#93792" target="_blank" class="postlink">Eat a healthy diet-2</a>, need consumed by breakfast added. <br />Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles, rice, bread; Milk products, such as milk, cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit. <br />Might as well try this of a few "brain" breakfast: <br />3. Skim milk/soybean milk cook cornmeal + 1 fruit; <br />Breakfast careless may not. Eat good breakfast, can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you,<a href="http://gallery.archer.nu/displayimage.php?pos=-1723" target="_blank" class="postlink">Eat a healthy diet-2</a>, eat breakfast also can let person good memory, not forgetting. <br />Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore, 7 a.m. to 9 p.m., ameliorable forgetful between meals. According to CTM theory, the morning after a night of sleep, when seven to nine "gastric classics" should be eating, favorable operation of nutrients uptake and pumps. Nutrient supply enough,<a href="http://cheapnewportcigaretteswebsite.com" target="_blank" class="postlink">Newports Cigarettes Website</a>, forgetful problem will decrease. <br />1. Whole-grain breakfast food + skim milk/soybean milk;</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/xeon/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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