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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>acapoclq</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/xeon/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Czw 15:54, 24 Mar 2011<span class="gen"> </span> Temat postu: 35 -year-old won the National Bodybuilding Champio</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Xu Xu and his partner live in the National Bodybuilding Championships in the work of Xu Xu ,polo ralpha ruren <br /> reporter Wu Xiaochuan photo <br /> <br /> (Reporter Yi Yong-jun) in the past people have the impression that compete for the are professional athletes, however, in the recently held 2009 National Bodybuilding Championships in their own work is a prosecutor, Beibei Xu Xu's Procuratorate has won the silver medal in mixed doubles, which is the Chongqing delegation received the highest award . Is very impressive and surprised, he fit the age of 30 before the formal training, but will play once every two months bottle people. <br /> like a smaller size of Arnold Schwarzenegger <br /> <br /> shapely, muscular and powerful. Xu Xu has shown signs of first impression: strong! Schwarzenegger is like a smaller size. 1.76 meters tall and weighs 80 kilograms, he has two sturdy arms as though they would wrap a sturdy sleeve literally burst. Chatterbox opened, Xuxu Si Wei Min Jie, very talkative. 35 years old, he insisted exercise, flexible muscles with sunny smiles, so many people mistakenly think he is a 20-year-old boy. <br /> training fitness mind is to rule pharyngitis <br /> <br /> Xu Xu in 1996, graduated from Southwest University of Political Science, Beibei District People's Procuratorate of work to date, the hospital is now one of three prosecutors Officer. Xu Xu said, came into contact with bodybuilding was the end of 2003. Talking about the original intention of fitness training, Xu Xu said, when he was very serious pharyngitis, almost every 2 months to go to the hospital to hang a bottle on a string, enter penicillin. He suggested someone was to cure with drug therapy in addition to, but also to strengthen the training, to conduct a full range of body function transformation. The fitness training and aerobic exercise is the perfect combination of anaerobic exercise, aerobic exercise can increase lung capacity, anaerobic exercise can improve muscle endurance and explosive power. Sure enough, less than six months training, he never committed to pharyngitis. <br /> 10 eggs for breakfast meal <br /> <br /> Since then, Xu Xu completely fell in love with bodybuilding. To breakfast, for example, Xu Xu eat 10 eggs breakfast meal, but eat only protein. <br /> Since then, Xu Xu began to frequent a different race winners. This year in June, the National Bodybuilding Championships held in Hefei. Xu Xu won the mixed doubles competition on behalf of Chongqing silver medals. After the victorious return, Xu Xu said that bodybuilding training, diet can grasp the scientific method, is also a good health. And, as a national civil service, with slim, muscular body, but also enhance the public's trust and affinity. <br /> teacher pointing Xu Xu reporters to <br /> bent arm movement: there will be a certain weight of things into the handbag, and then hand holding the package handle, repeated to form the bent from the waist, the shoulder mentioned in the beginning , alternating left and right arms, the back and forth for 30 times. This exercise can be effective in stimulating the biceps, so strong and well developed. <br /> movement after the song: feet shoulder width apart, one hand leaning on a chair, let the upper body remains fixed, and then, quite forward knee, the waist is slowly falling, backward inclined, to keep the position, until the far more fatigue. This operation allows a large section of the front leg muscles strong, consumption of fat buttocks.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/xeon/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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