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You may leave the fitness boot camps a entirely different person on the inside (and outside) than when you stepped foot there on the premier daytime. <br />v class="clear"> <br />It's cardio & strength training time~ <br />So, what are Fitness Boot Camps? <br />Cardiovascular workouts will be a big part of any good fitness boot camps out there like hiking, running, obstacle courses, or even interval training. Don't think you will get out of act strength training like dumbbells, body resistance workouts, or rubber exercise bands. You will transform more limber, and malleable as time goes on too.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/xeon/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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