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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>yxgaxjlywf</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/xeon/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Śro 16:57, 04 Maj 2011<span class="gen"> </span> Temat postu: _ Benefits of dancing</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">The benefits of dancing <br /> <br /> <br /> Dancing can make people more beautiful body curves, thigh muscles and arm muscles are firmer. Is a good way to relieve emotional. dance is a good physical and mental activities to improve physical fitness, became cheerful, the body becomes soft, full stimulation of the muscles. dance on muscle stimulation is a comprehensive, integrated, and it moves both coming to an end, neck, chest, legs, hips and other parts. Jazz on the small joints such as the small muscles more, these places are not normally easy to fitness activities to the place. In addition, the dance also has the effect of aerobic exercise, so that practitioners in improving lung function while the main, to achieve weight loss goals. dance among the coherent fast-paced action, a set of coherent and fluent movement, neat and rhythmic sense of musicality, dexterity exercises helpful. And it's easy to concentrate and focus on fun, ignore the campaign fatigue. fitness dance moves powerful explosive potential for the development of strong physical body,<a href="http://www.ghd-italia.net" target="_blank" class="postlink">ghd italia</a>, because the circling dance and more to the movement of small joints of the main, it can improve the practitioners coordination. Dance is a highly expressive movement, through dance courses, practitioner training, while in the performance of their self-confidence and temperament. dance fitness coaches regarded as and chic, so mental relaxation, the dance has a very big role. is proposed that we only need 30 minutes every day to dance or dance of the time (not less than 10 minutes each) a total of half an hour, that will bring great benefits for the body , including: 1, strong bones, reduce the risk of osteoporosis opportunities. 2, improve heart and lung function, and promote blood circulation. 3, reduce the risk of coronary heart disease, hypertension, diabetes, colorectal cancer opportunities. 4, increase joint flexibility and softness, reducing the chance of injury. 5, consumption of calories to maintain proper weight. 6, the sound of the Music for the dance, help to eliminate stress, promote physical and mental health. 7, to participate with their families, can enhance feelings. 8, dancing with friends, helping to broaden the circle of life</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/xeon/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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