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denny123
Wysłany: Pią 6:56, 20 Maj 2011
Temat postu: Functions and Maintenance of Fivefinger shoes
Fivefinger shoes have many functions.This article I will introduce the functions and maintenance of Fivefinger shoes.,
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1.The results show that wear it your running speed can increase 4%,
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,compared to wear shoes in general.
2Wear it,
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, various parts of your feet are contact with the ground at different degrees each step,
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, it can promote blood circulation.
3.It can avoid ankle sprain ,
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,and reduce the power when friction.
4.Running barefoot on the arch of the foot (the bottom) the use of more,
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, an increase of soft tissue structures of the foot support for the work to increase the strength of the foot,
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, reducing foot injury and the disease appears.
5.Reduce the phenomenon of heel elevation ,
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, so that the hips back to their natural route ,
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, waist,
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, reduce the load of waist .
6.If you do not use muscles,
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, they will become very loose.Walk with Five fingers shoes can strengthen our foot muscles.
7.A keen perception of the information timely feedback to the brain,
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, means that better balance and faster response. It is important for the elderly and athletes.
8.Women like to wearing high heels,
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,but always wearing high heels will make their feet hurt and become deformed. If they wear fivefinger shoes ,
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,this can be corrected.
Maintenance
1.Buy fitting shoes,
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, or shoes are easy to feform and the feet may hurt.
2.Cleaning shoes regularly,
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,wipe with a damp cloth gently.
3.If the shoes are wet,
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, in order to maintain the appearance ,
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,you can insert a newspaper,
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, let the shoes dry naturally,
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, avoiding direct sunlight or high temperature baking.
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