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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>ugdee1z8</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/xeon/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Czw 11:39, 16 Gru 2010<span class="gen"> </span> Temat postu: pzizz is a powerful new kind of insomnia treatment</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Every 90 to 120 minutes, the entire five stages repeat again and <br />again. The first stage will last around 10 minutes. The second stage <br />will last 10 minutes. The person needs to sleep anywhere between 12 to <br />20 minutes to get all the desired effects and get full restoration from <br />power napping. Stage two is triggered by a number of electrical signals <br />within the nervous system and will strengthen the connection between <br />neurons that are included within the muscle memory. The neurons will <br />also perform the very same functions like before. However, the person <br />gets extra speed and accuracy,<a href="http://www.shoesbuybuy.com/christian-louboutin-c-239.html" target="_blank" class="postlink">buy christian louboutin</a>, thereby leading to better mental and <br />physical performance. <br />The Five Phases of Sleep <br />It¡¯s better if you grab a power nap on a comfortable chair instead of <br /> a bed to prevent falling asleep deeply. You can also try putting on <br />some comfortable clothing to help yourself fall asleep quickly. Some <br />people will find it hard to sleep immediately. You should not take any <br />sleeping pills or medications that will hasten your rest time. <br /> <br /> <br /> <br /> <br /> <br /> Power napping is different from sleeping in a way that you get to <br />recharge your body in just a few minutes, as if you have taken a whole <br />night¡¯s worth of sleep. There is actually a line that alters the two. <br />You can achieve the snooze without falling asleep and get all the <br />benefits. Here are some tips on how you can effectively go through the <br />phases. <br /> <br /> <br /> <br /> Article Tags: <br /> Power Napping <br />At first,<a href="http://www.shoesbuybuy.com/ugg-classic-mini-boots-chocolate-5854-p-23.html" target="_blank" class="postlink">mini ugg boot chocolate</a>, people will find it very helpful to try napping with the <br />help of an alarm clock or other sleeping gadgets. These devices work by <br />signaling the time when the person needs to wake up. You have to set the <br /> alarm about 15 minutes before you sleep so that you only snooze within <br />the first two stages of the sleeping cycle. Practice the routine 2 to 3 <br />times each day until your body starts to condition itself. Over time, <br />you will find that you can effectively snooze without the aid of an <br />alarm device. <br />If you plan to sleep, you will have to go through all 5 phases of <br />sleep. However, if you only plan to grab a power nap, you only have to <br />go through the first two stages. It is important not to go beyond the <br />second stage or else you will feel tired and drowsy the entire day. <br />There are a number of things that happen per stage. Each stage also last <br /> an average number of minutes. The whole 5-phase cycle repeats itself <br />again and again throughout the night,<a href="http://www.shoesbuybuy.com/christian-louboutin-christian-louboutin-pumps-c-239_242.html" target="_blank" class="postlink">christian louboutin pumps online</a>, thereby giving you the chance to <br />dream or prevent it. <br />Helping Yourself Sleep <br />You risk a number of health problems or might find it hard to wake <br />up. You may also experience various side effects if you take drugs and <br />other substances to boost sleeping. Go with the natural means and <br />experience the great effects for yourself. Always find time to power nap <br /> at least once a day once you get the hang of it to teach your body to <br />refresh itself regularly. <br /><span style="font-weight: bold">pzizz is a powerful new kind of insomnia treatment that¡¯s perfect for you if you have the kind of sleep problems where you can¡¯t switch off when in bed. It will help to quiet your mind, and gently ease you into restful sleep. <br /></span> <br />Gadgets to Help <br />Things that Happen</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/xeon/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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