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 Wysłany: Sob 5:44, 18 Gru 2010 Temat postu: GHD Precious Gift Set Four nutrition misinformatio |
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| 【Health Information】> --------------- nutrition misinformation four of sugar, fat and fried food nutrition what is not absolute taboo? The bottom line should eat these foods, but not can not eat. >> Misrepresentation 1: Sugar is always unhealthy. Fact: Sugar is the kitchen utensils, to play in a healthy balance of food seasoning effect. Nutrition experts say the bottom length is, but the amount of sugar,GHD Precious Gift Set, sugar, calories should not exceed 10% of total calories of food. >> Misrepresentation 2: eat eggs raise cholesterol levels. Frule: The saturated fat in eggs is relatively small, a large egg contains only about 1.5 grams of saturated fat. Therefore,New GHD IV Green, it is not wise to eat eggs, because eggs, or 13 important source of vitamins and minerals. >> Misrepresent 3: The only good for the heart of the wine is red wine. Fact: Beer, wine and liquor have the same health benefits. Harvard study shows that any alcoholic beverages, as long as modesize drinking (1-2 cups per day) to help abate the risk of heart ailment. >> Misinformation 4: deep-fried food is alsteps too much fat. Factivity: Healthy fried food exception. Experts say the best oil temperature is 180 ℃. Inhalation of oil is too low will lead to more fat food, fried food, the best place on paper towels 1-2 minutes before consumption. [Seasonal health recipes]>> mustard rolled beef soup effect: relieving heat, qi Yipi Recommconclusioned reason: mustard to lungs expectorant, relieving heat, qi Yipi beef can be, especially for In warm weather conditioning regimen, and this soup on a cold cold summer, there is a good therapeutic effect. Ingredients: Mustard 750 grams, 300 grams of beef, 3 slices ginger Method: Cut thin slices of beef, with the oil source,Cheap GHD, soy sauce, cornstarch,GHD IV Salon Styler, sugar and 1 teaspoon of salt mixed with a moment. Mustard shares. Oil generation clean wok, saute ginger, add water 1250 ml (about 5 bowls of volume), after boiling under the beef, mustard, roll until cooked with salt, oil can. This is the amount of 3-4 people. ^ |
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