 Wysłany: Śro 8:19, 20 Paź 2010 Temat postu: Relax and eat the staple food maize in autumn skin |
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| Corn was the staple food on the table every household, but as more and more rice flour, corn gradually been ignored. In fact, often the corn as staple food, on the human body is very good.
Nutritional value of corn German study shows that including flour and rice as the staple food of all raw materials, the highest nutritional value of corn. Especially its vitamin content of rice, wheat, 5-10 times. 7 maize also contains "anti-agent": calcium, glutathione, Victoria A, magnesium, selenium, Victoria E and fatty acids. Among them, the dimension E can promote cell division, aging, preventing the function of skin lesions, but also reduce atherosclerosis and brain function decline.GHD Styler Corn is rich in dietary fiber, can promote bowel movements and reduce the body's absorption of the toxin. The magnesium, calcium and carotene content of nutrients such as higher than the average cereal, prevention and treatment of high blood pressure and free radical scavenging efficacy of the anti-aging and very useful. Experts, the corn has spleen diuretic effect. Especially from the beginning of autumn to the autumnal equinox of this "long summer" heat disappeared, frequent rainfall, most should Spleen. Corn adjustable in the spleen, diuretic swelling, is the fall a good tonic.GHD Hair Straighteners Early autumn, a time when corn market, experts recommend eating more fresh corn. Because of its nutrient content is much higher than corn. To buy corn, the best selection of seven mature, too tender, too much water; too old, which increased the starch and protein decreased. Pick the corn, you can hand pinch, a pulp and color than white, can be steamed or boiled the food, the best taste and nutrition. Too many are too tender pulp; if no pulp, corn on the description of old. Cooked or steamed corn more easily absorbed nutrients. Eat corn, corn should be eaten with the tip of the embryo, because many nutrients are concentrated here. However, bad people do not eat the stomach can be used to do Road corn grain corn soup; also be "doing fine grains", with a cornmeal steamer steamed corn bread, do a few paste pancake, or boiled cornmeal porridge pot is a good choice. Particularly suitable for diabetics to eat corn, because of its rich in dietary fiber, eating sugar will increase rapidly. GHD Straighteners Corn and bean curd is the best mix of the two nutrients complement each other, the tofu in the niacin can increase the body's absorption of protein in corn. |
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