 Wysłany: Pią 18:35, 18 Mar 2011 Temat postu: Eat a healthy diet-3 |
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2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk; 4. Corn porridge In addition,wholesale newport cigarettes, the Hong Kong nutritionists association for said, including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose,Eat a healthy diet-2, need consumed by breakfast added. Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles, rice, bread; Milk products, such as milk, cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit. Might as well try this of a few "brain" breakfast: 3. Skim milk/soybean milk cook cornmeal + 1 fruit; Breakfast careless may not. Eat good breakfast, can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you,Eat a healthy diet-2, eat breakfast also can let person good memory, not forgetting. Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore, 7 a.m. to 9 p.m., ameliorable forgetful between meals. According to CTM theory, the morning after a night of sleep, when seven to nine "gastric classics" should be eating, favorable operation of nutrients uptake and pumps. Nutrient supply enough,Newports Cigarettes Website, forgetful problem will decrease. 1. Whole-grain breakfast food + skim milk/soybean milk; |
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