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| . Medications are effective for treating the symptoms of social anxiety and can help people a lot in coping from day to day. It must be noted though, that like most all medication cheap jordans 13, these drugs do have side effects. For some people these are not a problem, but for others the negative side effects far outweigh the positive effects of the drug. Another drawback to medication is that they do not really do much in way of addressing the real underlying cause of your social anxiety.There are a number of techniques that are use in natural anxiety treatment programs that can really help. Breathing techniques are of the most common. Breathing can help you not only deal with a panic attack but can often help to prevent one. Before n attack, proper breathing can calm you and help you stop the attack before it takes place. During an attack breathing can help to control your heart rate and stop symptoms such as chest pains louboutin shop, irregular heart rate louis authentic stresa pm, and numbness.Natural treatment also emphasize on the use of proper diet and exercise. Additionally, if you are prone to anxiety attacks it is a good idea to minimize your intake of caffeine and nicotine, as both of these are known to contribute toward inducing panic. If you are a regular drinker, try to reduce or eliminate the amount of alcohol yilai：
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