 Wysłany: Czw 11:55, 19 Maj 2011 Temat postu: Jordan Spizike Get Healthy First And Losing Weight |
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Home | Health tom Search Author Info Get Healthy First And Losing Weight Will Be Easier By: Gen Wright If you are having a hard time losing body fat and have resorted to multiple diets over a period of time (maybe years) it may be because you have damaged your metabolism which can lower your ability to burn fuel (calories) by up to 45 percent. There are many ways you can cause your metabolic motor to become less efficient and some of those ways are skipping meals, not eating enough protein or food in general,Jordan SC-1 Orthodontics Has The Solution To Many Dental Problems, eating excess refined carbohydrates and not eating balanced meals. You can also overstress your body with excessive amounts of 'cardio' type activity as well as constantly going on and off 'diets'. At some point your body will not respond to this stress and not only do the brakes go on fat loss but you risk your overall health along with speeding the aging process. If you combine a decreased food intake with an increased amount of exercise you have an unhealthy weight loss method which is a recipe for accelerated metabolic aging. To get off this merry-go-round the entire process has to be reversed so the metabolism can heal and repair itself. To lose weight you need to get your body healthy. When your hormones are out of whack,Jordan Spizike, your body does not function properly. A healthy body has balanced food processing and appetite regulation hormones that allow you to achieve and maintain a healthy body weight. When damage has been done to those systems any added stress such as more diets and more exercise triggers a metabolic meltdown. So, if you need to lose some excess body fat start eating more healthy food preferably split into 4-6 small meals every 2-3 hours each with at least 20 grams of protein. To make the process faster get rid of as much processed food as you possibly can and replace it with natural whole foods. The other important factor in repairing your metabolism is making sure your muscle tissue is strong and toned up as this is the driver of your fat burning machinery - your metabolism. If you have not been doing any strength training exercise for some time now is the time to start and will help you recover and get your metabolism boosted in the fastest possible way. When you get started on your transition process by improving your eating and exercise habits not only will your body rebalance your hormones it will also rebuild its structural and functional bio-chemical systems that were rendered inefficient by your previous poor habits. The more damage you have caused to your body the longer it will take for this process to be done. When you have healed your metabolism,Jordan SC-1 Chronic Back Sufferers and Pain Relief, you are primed to lose fat weight if you need to do so. Think of your get healthy plan as the main event with weight loss thrown is as a side benefit. You cannot have one without the other. |
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