john2072
czołg
Dołączył: 26 Sty 2011
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Skąd: England
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 Wysłany: Czw 17:02, 27 Sty 2011 Temat postu: blue ugg boots| as slowly as you can |
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f you will likely have to work a bit at this. Then, as slowly as you can [link widoczny dla zalogowanych], lower the weight to the normal starting position of the curl, with your bicep at full extension. This should take about 3-5 seconds. If your muscle goes slack or you drop the weight, you've put on too much weight. But if you've got the right amount, you should feel a burn like never before. After recovering for 2 minutes, you may want to do a second rep/set... aim for 3 if you can, but if your muscle is still burning and feels weak after two minutes [link widoczny dla zalogowanych], go on to a different muscle group.And that's it. One rep per set, 1-3 sets. One controlled eccentric rep will stimulate your muscle to grow more than 3 sets of 10 reps because you're using the maximum overload possible.Why? Muscle overload is key to adaptation. When you're using the absolute peak muscular output, it doesn't have to last long. And since the peak is only possible during eccentric contractions, only do eccentric contractions.I feel obliged to repeat the warning: always use a spotter, and only use weights that you can manage. If you are working out for the first time, get used to good form by doing traditional isotonics, and learn how much you can usually lift to determine your baseline. Also [link widoczny dla zalogowanych], some exercises are more dangerous to do eccentricalyilai:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
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