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 Wysłany: Czw 7:47, 17 Mar 2011 Temat postu: Fight-Stress-With-Healthy_Eating-287 |
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Fight Stress With Healthy Eating
Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually
increase stress and cause other problems. To get
the most of your healthy eating and avoid stress,
follow these simple tips.
Always eat breakfast
Even though you may think you aren't hungry,
you need to eat something. Skipping breakfast
makes it harder to maintain the proper blood and
sugar levels during the day, so you should always
eat something.
Carry a snack
Keeping some protein rich snacks in your car,
office, or pocket book will help you avoid blood
sugar level dips, the accompanying mood swings, and
the fatigue. Trail mix,[link widoczny dla zalogowanych], granola bars, and energy
bars all have the nutrients you need.
Healthy munchies
If you like to munch when you're stressed out,
you can replace chips or other non healthy foods
with carrot sticks, celery sticks, or even
sunflower seeds.
Bring your lunch
Although a lot of people prefer to eat fast food
for lunch, you can save a lot of money and actually
eat healthier if you take a few minutes and pack
a lunch at home. Even if you only do this a few
times a week, you'll see a much better improvement
over eating out.
Stock your home
As important as it is to get the bad food out of
your house, it's even more important to get the good
food in,[link widoczny dla zalogowanych]! The best way to do this is to plan a menu
of healthy meals at snacks at the beginning of the
week,[link widoczny dla zalogowanych], list the ingedients you need, then go shop
for it. This way, you'll know what you want when
you need it and you won't have to stress over what
to eat.
(word count 287)
PPPPPThe exclusionThe head teacher wrote to the parents of R and F telling them that neither R nor F could come back to school, but that they would be given help in completing their course at home. He should, of course, have told the parents immediately, ideally by telephone followed by a letter, of their right to make representations to the governing body.
[link widoczny dla zalogowanych]
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