moncler stivali To deal with pressure

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The survey found over half of white-collar workplace stress to have mental health problems, more than half of the white-collar workers bare their need therapy or dissatisfied On release their energy The reporters found that many white-collar workers are concerned about their health, but often overlooked mental health. Collate and analyze found that white-collar workplace crisis by 4 major problems: the early career and employment, the crisis. The identity crisis

Workplace Business English, certified public accountants ... ... more than 29-year-old assistant manager of a foreign company, under the pressure of competition, knowledge of her spare time desperately intake. However, with the qualification certificate in hand more and more, her mood has become increasingly anxious. Little confusion over their own professional orientation uncertain, her college major in the science, but it did not come in handy at this stage, the work day routine too much, the company has been recruiting new delivery of fresh blood. Because anxiety, she had insomnia, and constantly wash your hands, insomnia, anorexia.
prescription: Little more than a weakness, mental fatigue and other symptoms. Prevention and mitigation of the situation first need to For their work to the nature and development objectives, choosing a real useful information on their own to learn. The promotion of workplace
crisis
32-year-old Fifi is a foreign investment of senior staff, working 5 years later, she finally was promoted to the company's A promotion with colleagues, new staff members continue to increase, the company gradually expand the scale of her work more busy. Last year, Felice, assistant director of the department rose to do. However, she has not be happy, and she considers herself very hard, performance is also good, but was always given the recognition she so mean. 32-year-old for a woman no longer young, the mother has not yet been done. She felt more and more see their own future, she began to anxiety, irritability, and become confident.
prescription: each person should have a proper self-evaluation, found that aspects of their outstanding abilities to recognize their own deficiencies. Ability of each person is different from the difficulty of the task facing different expected proportion of future success or failure is also different. Whether it is
direction of workplace crisis
nine strokes to stress Yesterday, the experts put forward for this phenomenon, Many ways, there is a fundamental principle: either to change your situation, or change your reaction to the situation, or to change the way you look at the situation.
1. see a psychiatrist
willing to speak out his mind is a serious mental illness. psychology called autistic. , is not enough to address and focus on their own state of mind. On the one hand, many white-collar long-standing insomnia, general fatigue, weakness of the physical problems, but all are considered normal physiological tired and neglected, in fact, they are likely to be depression, anxiety and other psychological diseases to emerge omen, such as increased sleep, or sleep decline in the quality or loss of libido, weight loss,Moncler down jackets Poor Parents, visceral and cardiovascular systems, especially the function of the digestive system down, etc., are likely to be the body of the expression of depression. In addition, many people suffer in silence, delay the timing of treatment and adjustment.
2. talk
timely outlet, someone to talk to. White-collar workers more likely to be interpersonal problems, emotional problems, emotional problems, troubled by psychological stress problems,moncler stivali, and not to take medicine for these problems can be solved. Therefore, psychologists believe that the best way to resolve vent. When you are sad, anger, impatience, annoyance, resentment, sorrow, fear and other emotions are occupied, you can shout it out loud or cry out, while the courage to talk to friends and relatives, nagging, in their comfort and guidance, the bad mood will gradually disappear.
3. slow down the pace of work
intense work if you are overwhelmed, it is best to immediately look at the work place, easily take a break, maybe you will do better. Also note that arrangements for reasonable schedule, such as the strict implementation of the daily routine of their own development system, so live, learn, work can be carried out regularly.
4. Movement
Some studies suggest that exercise can beat depression. Sports allows you to shrink the excessive pressure on the cells to re-active, to help you find yourself in a different mood. In motion, pressure, worry, confusion,Monster beats by dr. dre, anxiety, and often swept away.
5. sleep decompression
enough sleep can also reduce the pressure to your health, it is best to go to bed before 11 pm. Many white-collar workers are accustomed to working late into the night at one or two, or even later. Lack of sleep can easily lead to psychological problems.
6. maintain a normal
should always maintain a normal, not with their life difficult, the target was unattainable, always need to do what, at any time adjust the target may not be the weak behavior. Career women in particular,MBT shoes Tarot Tours - Paradise trial (19), attention should be self-regulation, because it is too heavy psychological pressure could be detrimental to health, dizziness, migraine headaches, insomnia, dysmenorrhea, irregular menstruation and other symptoms.
7. do what
first look at their own energy, not force things, all things as possible a comprehensive arrangements for prioritization. At the same time, to correctly and objectively evaluate their own, not too high expectations for themselves. Pay attention to methods, for support. Reasonable arrangements for the Society to live, work time,Sortie Moncler SONGS to do music, we should believe that family and friends, colleagues, and not everything hands-on, but to launch a concerted get things done.
8. with people
good interpersonal and career success complement each other, their relationship is interactive, to be with people.
9. sneak
either live,Mulberry handbags, work and then re-peak tension, but also to maintain a regular life, there is Zhang relaxation, try to avoid doing too many things. Important thing is to try to spend time with my family, rich people should pay attention to spare time to develop hobbies, relax yourself and enjoy their time.

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