Bikram Yoga weight-loss Overture

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38 ℃ of heat, fire in the capital. The U.S. brand's first store Powerhouse Beijing as a prelude to commencement of hot yoga, yoga studio Bluebird, cicadas boat yoga, Kewen yoga hot yoga have played sports fashion brand, is just during the fattening of our holiday, providing easily the best choice for weight-loss, let us build reserves for the well off cotton.
Yoga supermodel Christina wrote another book, but also do yoga clothes, and sat up the professionals
What is Bikram yoga?
Bikram yoga into Hong Kong immediately after the unusually hot 2005 official landing in Beijing.

Yoga stretch for the movement of the body such stress, the temperature can not be ignored. Bikram Yoga Bikram Choudhury who have made a vivid metaphor: a piece of steel is heated, with a hammer can easily change its shape, rather than heating the steel, the shape to be extremely difficult to change. Therefore, the indoor temperature of 40 ℃ in order to enhance the body temperature can also accelerate the blood circulation, soft, hard by the lack of movement of the muscles and bones. Thus, even in the very lack of exercise is usually the body can more easily complete different stretch, do not get hurt easily. Therefore, very suitable for beginners hot yoga or long-term lack of movement of people.
Middle-aged Madonna is so graceful charm thanks to yoga
90%

1. Quickly reduce fat weight.
2. Stimulate the lymphatic system, eliminate toxins from the body.
3. Build muscle fitness levels, exercise flexibility, and prevent sports injuries.
4. Enhance the autonomic nervous system, develop concentration, self confidence.
5. Improve cardiovascular function, promote blood circulation and metabolism, helping digestion, improve the body immunity.
6. Long-term insomnia, migraine headaches, back pain, cervical disease, gastrointestinal disease treatment, but also can reduce facial wrinkles,True Religion Damen, make people feel younger.
SHE obsessed with hot yoga, weight training along with the sound on the
1. Absorbent and comfortable wearing a practice jersey.
2. Do not exercise at least 2 hours before eating. The stomach during digestion of food required for the practitioners of blood can only lead to .
3. Practice prohibited during the conversation.
4. In the process should add enough water. Time sharing a small mouth, a small mouth water. Do not drink too much pure water, it will wash away the body's minerals, so that the body is no longer water retention. Is best to drink rich in electrolytes and minerals, sports drinks, do not let the body in the
5. During exercise must be with the breath.

6. Suffering from severe cold, fever, kidney disease, diabetes, epilepsy, heart disease, high blood pressure, not suitable for practicing hot yoga.
7. Can not be late, do not complete the 26 movement system, recommended practicing three times a week is enough.
8. Course before taking vitamin B, to prevent dehydration, vitamin C, and after-school E, can be anti-oxidation.
Bikram yoga for people

Bikram yoga especially for those who went into the yoga room. This is because Bikram yoga is 38 ~ 40 ℃ in a closed room for training, at such high temperatures, the body of the function in the excited state, the blood circulation of the lubricating fluid of human joints with increased secretion of the Ministry, etc., at this time The human body can do less in the case of warm-up moves quickly into the training state. In such an environment, the premise of yoga training, will reduce the risk of injury to eliminate the feelings of physical tension, pain in the absence of risk to the premise of meditation and body unity.

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