muimui 19 things you can not do do a few pieces

hkdty211

1. Get up again and again before being
** ─ itself is a source of contamination.
sleep at night, ** skin will emit large amounts of water vapor,
to varying degrees, damp blanket.
the respiratory and systemic distribution of the pores of the emission of 145 kinds of chemical substances,
from the evaporation of sweat has 151 kinds of chemical substances.
quilt absorbed or adsorbed water and gases, such as not to disseminate them out,
immediately Diego is easy to make the quilt by moisture and chemical contamination.
2. do not eat breakfast
who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness,
considerable period of time will result in malnutrition, anemia, reduced resistance,
and will produce pancreas, gallstones.
3.
meal after meal pine belt pine belt can decrease intra-abdominal pressure,
the activities of digestive organs and ligaments of the load increases,
thus contributing to increased bowel motility, prone to volvulus,
people bloating, abdominal pain,[link widoczny dla zalogowanych], vomiting, and also prone to ptosis of the stomach and other diseases.
4.
sleep after dinner that will sleep after dinner that blood flow to the brain the stomach, as blood pressure,
the brain's supply of oxygen is also reduced, resulting in extreme fatigue after meals,
apt to cause heartburn and indigestion, but also fat.
If the blood supply has been the case originally, then fell asleep after dinner,
this stationary state, can easily lead to stroke.
5. satiation satiation easily lead to memory decline
, mental retardation,
concentration, stress diminished capacity. Often eat three square meals,
particularly fed dinner, because calorie intake too much,
excess body fat will, increased blood lipids, resulting in cerebral atherosclerosis.
also cause something called
result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition,
affect brain cell metabolism.
often eat three square meals,[link widoczny dla zalogowanych], but also induced gallstones, cholecystitis, diabetes and other diseases,
make premature aging, shortened life expectancy.
6.
fasting blood sugar more and more evidence that the habit of fasting blood sugar longer,
damage of various proteins absorb more severe.
Because protein is the basis of life activities,
and thus long-term fasting blood sugar, it will affect the normal function of various **,
so debilitated that ** shortened life.
7. eat salty food
** in sodium retention, easy to form or worsen high blood pressure and heart disease.
8. beard beard with absorption of harmful substances
performance.
When people breathe in, are attracted to the beard of harmful substances within the respiratory tract is likely to be inhaled.
According to people who had mustaches, the inhaled air and quantitative analysis,
sucked into the air that contains dozens of harmful substances,
including phenol, toluene, acetone, isoprene asked diene and other carcinogens,
mustaches inhaled air pollution index,
is 4.2 times of ordinary air.
If the bearded chin, and left mustache,
the pollution index up to 7.2 times.
coupled with smoking and other factors, general air pollution index as high as 50 times.
9. Rocker Rocker Tui Tui
poor blood flow will make the legs, affect health.
If varices, arthritis, neuralgia, venous thrombosis,
Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
10. seeing things, seeing things
rubbing eyes, eye wrinkles prone to fishtail.
customary eye but also to make eye muscle fatigue, blurred vision headache.
Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off.
11.
tolerate tolerate the urine may cause acute urinary bladder inflammation,
frequent urination, urinary pain, little pain and other symptoms of abdominal distention.
U.S. scientists published a research report,
who are holding back urine used to the possibility of bladder cancer was 5 times higher than the average person.
holding back urine when the bladder to store urine can not be discharged,
form ** to the urinary retention. As is often holding back urine,
will make the sphincter and detrusor often tense;
too long if holding back urine,[link widoczny dla zalogowanych], bladder urine volume increased,
also make the internal pressure increased gradually long time symptoms occur bladder neck obstruction,
cause difficulty urinating, poor, or leakage of urine, incontinence and other problems.
easily cause in urinary retention Shihai concurrent infection and stones, serious cases of kidney function.
12. desk nap nap
most people will pour over a temporary blurred vision,
reason is that the eye are oppressed, corneal distortion, caused by the curvature change. If the daily oppression
eye, can cause high intraocular pressure, visual acuity will suffer the long run.
13. prone to sleep prone sleeping
curvature of the spine,[link widoczny dla zalogowanych], increasing the pressure on the muscles and ligaments,
people are still not rest in sleep.
In addition,[link widoczny dla zalogowanych], we will increase the chest, heart, lung and facial pressure,
cause swelling of the Ministry of wake behind the eyes appear bloodshot.
14.
before going to bed does not face the face of cosmetics do not stay in the wash, it will cause acne and inflammation like eye of a needle,
can make eye inflammation, cause allergic skin reaction.
15.
before going to bed before going to bed without brushing his teeth after brushing teeth is more important than getting up,
This is because the left in the mouth and teeth of bacteria,
residue on the teeth at night , dental age there is a strong corrosive effect.
16. sleep late sleep late
too long to suppress the cerebral cortex,
Over time, can cause a certain degree of human brain dysfunction,
lead to comprehension and memory loss, but also to decreased immune function,
disrupt the body's biological rhythms, people lazy, inert,
the same time, the muscles, joints, and urinary system also will suffer.
In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism.
doors and windows closed at night to sleep as the morning indoor air quality,
love bed is likely to cause colds, coughs and other respiratory diseases.
17. hot water bath for too long
in tap water, chloroform and allyl chloride is easy to evaporate the water of harmful substances,
in an ice bath when the water droplets have more opportunities and exposure to air ,
so that both the release of many harmful substances.
According to data collected, if the hot water bath,
only 25% of chloroform and 40% of the three vinyl chloride released into the air;
and shower with hot water, released into the air The chloroform is necessary to achieve 50%,
three vinyl chloride as high as 80%.
18. The reason why gambling gambling
harmful to a person's physical and mental health,
because gambling itself is a strong stimulus, long-term gambling,
make long-term central nervous system in a high state of tension ,
easily lead to increased hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, etc.,
will increase the incidence of cardiovascular disease,[link widoczny dla zalogowanych], but also suffering from peptic ulcer and tension headache.
19.
of undue tension in some of the mental and the business of young people,
their lives overload the machine all day,
because of their strong rivalry in the psychological,
both the physical and psychological under tremendous pressure.
excessive mental and physical work, then come the resistance to fatigue and reduced ability to prevent disease, which may lead to many diseases.

	Forum SIMSON JAWA ROMET (!!) Strona Główna -> top lista	Wszystkie czasy w strefie EET (Europa)
Strona 1 z 1