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Feather thin uppers, rubber soles,[link widoczny dla zalogowanych], and actual “toes” in Vibram shoes make running, climbing, hiking, water sports, yoga and any other fitness endeavor more natural, more like working out barefoot - movements are more free and authentic, like when you were a child. Vibrams eliminate the need for wearing heavy shoes that can constrict your foot or even be too loose for support. Even lightweight shoes aren't this light.
Five finger toe shoes assist your body in moving more naturally, no matter what you're doing. They allow for correct movement, leading to better balance, more agility, a better strengthening workout and even better posture. Those who use them mention that they notice that new areas of their legs seem to be getting worked - areas that weren't getting enough of a workout before.
If you're looking to step up your fitness program, or simply looking for a better, more comfortable and natural way of doing the things you do every day - walking, standing and general moving, you'll find that Vibram shoes can make a marked difference.

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