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 Wysłany: Pon 9:42, 29 Lis 2010 Temat postu: Waist
Hip Ratio |
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People desire to have the perfect curves in their bodies. However,cheap uggs for sale, not all are willing to make the sacrifices it requires. Many are still in the denial stage. They believe that they still have their old figure just like when they were younger.?
Lose
Weight – The Indicators Know When You Need it
?
?
People desire to have the perfect curves
in their bodies. However, not all are willing to make the sacrifices it
requires. Many are still in the denial stage. They believe that they still have
their old figure just like when they were younger. Even if they can no longer
fit in their old clothes,cheap ugg boots, and the number of curves in the abdomen is increasing
and their physical activity becomes limited, they still think that they are in
perfect health. If you feel that you are still in total control of your eating
habits, use the following indicators to know whether you are a good candidate
for a diet program.
?
?
Body
Mass Index
?
Body mass index or BMI is the
measurement of your height and weight to determine your physical fitness. By
determining these two important indicators, you will know whether you are in
your desired weight, underweight, overweight, or obese. You can access the Internet
for the computation of your BMI index. Through online sites, you can also make
a proper interpretation of the results. The scientifically proven method could
be the key to convince you that it is time to practice a new diet regimen.?
?
Waist
Hip Ratio
?
Experts often perform the BMI index
together with the Waist Hip ratio. By getting the largest measurement in your
waist and dividing it by the largest part of your hips,uggs bailey button, you can get your waist
hip ratio. Ideally, your hips must have bigger measurements than your waist. If
you get the reverse, then the denial should be over and it is time to make your
first move to reduce weight.
?
?
Body
Fat Calculator
?
Determining the amount of body fat is
another way to convince you of the need to lose weight. You can measure your
body fat using a fat caliper. By following the manufacturer’s guidelines on
using it, you will have the motivation to commence your diet plan.?
Article Tags:
Lose Weight, Indicators Know
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