hkdty211
hulajnoga
Dołączył: 30 Kwi 2011
Posty: 97
Przeczytał: 0 tematów
Ostrzeżeń: 0/10
Skąd: England
|
 Wysłany: Nie 15:18, 29 Maj 2011 Temat postu: black white pumps Most seven times to make the spi |
|
|
iron is to produce pulses of energy of the main medium body,[link widoczny dla zalogowanych], it bears to the oxygen transport of human organs and muscles important task. Therefore, if the body lack of iron, can lead to anemia,[link widoczny dla zalogowanych], people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eat red bean, black bean or soy, can also play the role of iron supplementation, and can effectively improve the fatigue, weakness of the situation.
Spinach Spinach contains minerals that females are more likely to lack - magnesium. If the daily intake of women is less than 280 mg of magnesium, people will feel tired. The role of magnesium in the human body is the carbohydrates into muscle energy available.
banana banana called Potassium in the body to help maintain the normal function of muscles and nerves,[link widoczny dla zalogowanych], but it can not save a lot of time in the body, people in the strenuous exercise, the body will drop very low potassium. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow response, etc., and eat a few bananas can be added potassium deficiency.
Strawberry is rich in vitamin C, and vitamin C help the body absorb iron, the cells get nourishment,[link widoczny dla zalogowanych], so energy can make a person eat strawberries.
tuna fish in the high protein, tuna are rich in tyrosine, tyrosine in the human body helps the brain neurotransmitter production, people focus, quick thinking.
cereal was found that the high fiber content of breakfast, then there would be no hungry feeling. Nutritionists, arguing that the speed of fiber can slow digestion and continuous supply of carbohydrates to the blood vessels, so that the body continuously for energy. Oatmeal is a fiber-rich foods, but slow release of energy balance, blood sugar levels can make the human body has been maintained at high level, and thus will not feel hungry and full of energy very quickly.
nonfat yogurt before and after menstruation, many women will feel fatigue in the sleepiness. One study showed that eating calcium-rich foods,[link widoczny dla zalogowanych], such as nonfat yogurt, etc.,[link widoczny dla zalogowanych], can significantly improve the situation. If you eat three small cup or two glasses of skim milk yogurt, you can make abdominal pain, fatigue, feelings of irritability and other symptoms have reduced, because the calcium-relieving muscle tension, the role of endocrine regulation.
Post został pochwalony 0 razy
|
|
