cool grey 11 True Secrets For Anti-Aging, Using An

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Antioxidants play a huge role in the prevention of aging and our overall health. Just a few years ago the average person could not tell you what an antioxidant was let alone what role it played in their health. Now antioxidants have become the buzz word for health, fitness and anti-aging. They are included in almost every product that we use and we are told to eat a "Rich in Antioxidant" diet, but do you really know what an antioxidant is and what’s so great about them?
The quest for the fountain of youth and the desire for vitality, robust health and ageless skin is a flame that burns bright in each of us once our youth begins to fade and we begin our inevitable journey into middle age. Staying young is an inescapable fact that is brought to our attention every time we pick up a magazine [link widoczny dla zalogowanych], watch a television commercial or go shopping. As medical science brings us the affordable miracle treatments for trimming the extra fat and minimizing the look of aged skin and correcting sun damage. We have all begun to pay closer attention to our bodies and look forward to our natural aging process with a brighter future and less dread of our mortality.

A word about Antioxidants and their effects on Aging
In short, Antioxidants are found naturally in the food that we eat. They can also be taken orally through a Vitamin and supplement complex, or taken individually for certain reasons to achieve different health effects and results for different aliments.. Antioxidants are responsible for helping our bodies fight off the "Free Radical" damage caused to our bodies cells. The everyday use of antioxidant supplementation and following a healthy diet rich in antioxidant foods will drastically cut down on the breakdown of healthy cells that fall prey to free radicals. This may results in DNA damage to our skin caused by the everyday elements and more importantly, preventing cancer, heart disease and other debilitating diseases that are associated with the natural aging process such as Alzheimer's and Dementia
We are so lucky to have available to all us the best complex vitamins [link widoczny dla zalogowanych], also in the form of Antioxidants and nutritional supplements on the market today! We all are aware that eating right, exercising and including the right anti-aging supplements in our diet is an integral part to feeling good and giving our skin the important nutrients to look young, firm and ageless.
Important recommendations for Anti-aging Vitamins & Supplements:
Vitamin E repairs the skin and creates a smooth texture
Vitamin C aids in strengthening the skin and also in building collagen.
Vitamin K aids in diminishing unsightly spider veins, age spots, lines, blotchy-looking skin, and also discoloration of the face.
Vitamin D with a mix of Calcium and Magnesium gives a super one- two punch when it comes to aiding in strong bones and osteoporosis support
Selenium an important trace mineral found naturally in the body. Selenium can protect against the effects of free radicals that are produced during normal oxygen metabolism( breathing)
Very powerful Antioxidants:
Green Tea ( natural lose tea leaves or supplement)
Pomegranate (Juice or supplement)
Selenium ( Supplement, but best when included in your diet through natural food source)
Vitamin C ( fresh squeezed juice is best or supplement)
Grapeseed Extract ( promotes a firm toned texture to the skin)
Alpha-Lipoic Acid ( protects against free radical damage)
Acelyl-L- Carnitine ( supports brain function)
Spirulina ( natural powder form or supplement) Great when mixed into smoothies or juice
Green Algae ( found naturally in seaweed products and in supplement form)
Garlic ( natural, fresh garlic is most potent. Supplements are available for those of you that are offended by the pungent order of garlic)
*There are many other antioxidants that should be included in your diet, these are just a short list of some very powerful anti

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