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Stretching is extremely important. Stretching releases muscle tension, it can improve flexibility, or at least maintain what flexibility you have. I suggest you stretch everyday especially after a workout.
BE REAL from the New Book "What's Next?" by Jean Carrillo available at:
Stop hiding fat under your clothes and make-up. Would you trust someone around you that is a liar? Of course not, so what do you think you are doing by hiding?
Aerobic exercise and strength training are both equally important. Remember, everything affects everything. What I mean by this is that muscle building and strength training, along with aerobic exercise, builds self-confidence. When you feel good and look good, people view you in a different light than they would someone who is overweight and out of shape.
Once you adm
You cannot afford to not do any exercise, the price is too big to pay and remember,[link widoczny dla zalogowanych], once you pay the price of exercise, you enjoy the benefits.
What do you want look like at the end of the program and how do you feel before you start the program?
The fundamentals of workout success are:
? Stretching.
? Aerobic exercise.
? Strength and weight training.
We couldn’t control the day we were born and we can’t control the day we die. The only control we can have is the time in-between.
This book is not only about diet and fitness. It’s also about going in the right direction. Oxygen is vital, more important than food and water. You can live up to a month with no food and a few days without water, but how long can you survive without oxygen?
Aerobic exercise provides mental health benefits including: higher self-esteem, stress relief,[link widoczny dla zalogowanych], lower anxiety levels and even decreased depression. I suggest doing cardio workouts a minimum of four times per week.
Thoughts give feelings.
Feelings make you take action.
Action = results.
We need to incorporate three fundamental things into our lifestyle:
1. Breathing (cardio).
2. Movement (weight exercise).
3. Food (nutrition).
People come up with a lot of excuses and one of them is their genes, that they have big bones, big structures, and so on. But maybe you don’t know what genes you have until you get your fat off!
Positive compliments reinforce your feeling of self-confidence. Your increased comfort levels could help you in a job interview or in meeting new and vital individuals. Your circle of friends and contacts could grow, who knows what ‘special’ individual you could encounter.
We are living in a society of convenience that pushes us slowly toward laziness. We have remote-controlled TVs,[link widoczny dla zalogowanych], elevators, microwaves, etc. The more society advances the less we actually move. Oxygen feeds every single cell in our bodies. It’s the most vital ingredient, so get moving!
It may surprise you to learn that Americans eat about 42 spoons of sugar per day: this is equal to 150 to 170 pounds of sugar per year.
You cannot start something without having a clear picture of the final result. In other words you cannot build a house without a blueprint.
What is Belief? It is a thought you repeat over and over.
In order to burn fat and lose weight, you must first see and then admit the truth. You need to realize that you are responsible for who you are. Why is this so important? Because you cannot change something that you cannot see.
You would not treat your car like you treat your body. You put clean fuel in your car, you have it regularly serviced. It is also up to you to control how often you feed your own body correctly and how often you do your own service and see where you are.
Strength and weight training provides enhanced physical appearance. It also promotes higher self-esteem and self-confidence and all the attributes that go along with feeling good about oneself. I suggest doing strength and weight training workouts three times per week.
Health: Use it or lose it!

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